Phone: (602)-534-5252

Location: 17010 S 48th St @ Chandler Blvd, Phoenix
Or online at:

Let's TONE UP THOSE GUNS!  After the cardio warm up you will hit all the major muscle groups in this conditioning class while strengthening your core.  This class builds both muscle endurance and muscle strength utilizing various forms of equipment such as weights, bands, bars, bosu, balls, and balance discs. Intervals of cardio may be included in this class format to work the heart!  The class will end with a nice recovery stretch. 1 hour.  These classes are held in "sessions" and are open to the public!  Average cost is $6 per class. 
MUSCLE MANIA

10:30 AM
Mondays and Wednesdays

Pecos Community Center

Phone: (480)-592-9090

Location: NE Corner of Chandler Blvd. & 48th Street, Phoenix
Or online at:
https://www.lafitness.com/Pages/findclub.aspx?Source=2

Let's TONE UP THOSE GUNS!  After the cardio warm up you will hit all the major muscle groups in this conditioning class while strengthening your core.  This class builds both muscle endurance and muscle strength. Intervals of cardio may be included in this class format to work the heart!  The class will end with a nice recovery stretch. 1 hour.
LA Fitness requires club membership.

BODY WORKS


9:45 AM
Saturdays (Alternating)


Phone: (480)-592-9090

Location: NE Corner of Chandler Blvd. & 48th Street, Phoenix
Or online at:
https://www.lafitness.com/Pages/findclub.aspx?Source=2

​This class is entirely on the stationary cycle.  Each participant is able to control their level of workload so it’s great for beginners.  This is a major cardio and leg workout!  Burn baby burn! 1 hour.  LA Fitness requires club membership.
CYCLE

9:15 AM
Mondays, Wednesdays, and Alternating Saturdays


Phone: (480)-592-9090
Location: NE Corner of Chandler Blvd. & 48th Street, Phoenix
Or online at:

This class is non-stop cardio from the warm-up to the cool-down.  This is for the participant that knows the basic STEP AEROBICS moves but is ready for more!!  Beginners are welcome but come ready to learn and sweat!!  The class ends with an abdominal workout and stretch!  1 hour.  
LA Fitness requires club membership.

LA Fitness, Ahwatukee West

STEP CHALLENGE

Tuesdays and Thursdays 
9:45 AM

Carrie's Group Fitness Classes

Click here for the latest Pecos Muscle Mania flyer with class schedule, dates, and prices!

On your marks, get ready, get set…GO! Runners will have a blast improving their running speed, duration, and form. Age-appropriate athletic conditioning drills, weight training and core exercises will support and enhance fitness in all sports. Come compete in timed drills, long and short distance races to tear up the track. 
**Sessions are 12 weeks long, 1 class per week, 1 hour per class Currently offering the following clubs day/times/locations: o  Monday’s after school (2:40pm) – Kyrene Sierra Elementary o  Tuesday’s after school (2:40pm) – Kyrene Esperanza Elementary o  Wednesday’s after school (12:40pm) – Kyrene Monte Vista Elementary To register call Kyrene School District @   480-541-1511 or
http://www.kyrene.org/eservices
Class size is limited….

Carrie's Running Club for Kids (K-5th)

More info on Running Club

(Click picture to right)

Teacher of the Month: Coach Carrie!